Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs

Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our toothbrush

How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.

Eating out often

There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favorite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.

Skipping breakfast

Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.

High heels

High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.

Sleeping on a soft bed

You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

Pillows

No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.

Not exercising

So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.

Funny: Filipino Millionaire Parks His Ferrari in NY

This is funny......You' ll enjoy this.....


Filipino Millionaire Parks His Ferrari in NY

A Filipino walks into a bank in New York City and asks for the loan officer. He tells the loan office! r that he is going to the Philippines on business for two weeks and needs to borrow $5,000. The bank officer tells him that the bank will need some form of security for the loan, so the Filipino hands over the keys of a new Ferrari.

The car is parked on the street in front of the bank. The Filipino produces the title and everything checks out. The loan officer agrees to accept the car as collateral for the loan. The bank's president and its officers all enjoy a good laugh at the Pinoy for using a $250,000 Ferrari as collateral against a $5,000 loan. An employee of the bank then drives the Ferrari into the bank's underground garage and parks it there.

Two weeks later, the Pinoy returns, repays the $5,000 and the interest, which comes to $15.41. The loan officer says, "Sir, we are very happy to have had your business, and this transaction has worked out very nicely, but we are a little puzzled. While you were away,we checked you out and found that you are a multimillionaire. What puzzles us is, why would you bother to borrow $5,000?"

The Pinoy replies: "Where else in New York City can I park my car for two weeks for only $15.41 and expect it to be there when I return."

Coolest Phones for 2008 - 2010

1 . Nokia 888 Communicator




Nokia definitely has the most interesting concept phones. Nokia 888 Communicator is a striking futuristic concept phone. The phone, which uses liquid batteries, speech recognition, flexible touchscreen and touch-sensitive body cover,is designed by Tamer Nakisci and won the Nokia Design Award

2 . Nokia Aeon



Nokia Aeon was presented by Nokia on their website in the Research & Development section. What is so great about this phone is that it looks like it will actually go into production next February. Of course, its just a rumor, but still, makes us hope to actually see it someday in the GSM shop. All we know about it for now is that its a touchscreen phone and it looks fantastic.

3 . Sky "Sleak n Slim"

"Sleek & Slim" from SKY is another concept based on touchscreen technology. The phone has a discretely glowing touchpad, hideaway keys and generally utterly-fashionable minimalist design.

4 . Benq-Siemes "Snaked"


Benq designers thought of women too and presented Snaked. This is a "reptile" looking phone, creepy somehow, but still is very cool. The Snaked is a fashion phone for sport loving women, because it also has body monitoring sensors to help the ladies keep those fine shapes.

5 . What You See is What You Get Concept



One thing is for sure about this concept phone�they could've named it shorter. Designed by Pei-Hua Hang, the phone's name comes from the fact that this concept no longer uses an LCD as viewfinder for the digital camera, instead it uses a transparent frame. And of course, interaction is made through a touchscreen

6 . Retroxis By Dark Label

If most phones presented here will never be sold in store for sure, the Retroxis concept phone from Dark Label looks kinda human, and makes us hope we'll be able to get one of these one day. Designed by Lim Sze Tat the phone is encased in high polished polycarbonate renowned for its lightweight and toughness and has an invisible OLED display that silently hides away when inactive.

7 . Benq-Siemens "The Blackbox"


Black Box designed by Benq-Siemens uses a touch screen as its keypad and, depending on the functions you are using, the touch screen changes the control layout immediately.

8 . NEC Tag



Somehow similar to the Snaked concept, the NEC Tag is a flexible phone concept that can be , for example, hung from a belt or wrapped around the user's arm. Interesting is that the phone has shape-memorizing material and sensors that allows the phone to change its shape according to the mode.

9 . TripleWatch



Though the idea of a cellphone watch is not so new, the TripleWatch designed by Manon Maneenawa has an interesting triple flip technique that allows the user to transform the watch into a normal cellphone. When used as a wrist watch, the phone has a speaker button that allows the user to answer the phone and hang up while driving.

10 . Asus Aura

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